The Wat – Muay Thai Gym NYC

Welcome to The Wat

WAT (meaning “Temple” in Thai). We are New York City’s premier authentic Muay Thai and Boxing Gym. Home of the Muay Thai Champion, Master Kru Phil Nurse. Master Kru Phil Nurse brings his unique yet practical application of Muay Thai to a holistic approach of living, finding inner and outer balance. The Kru PHILosophies we teach are unique because they strive to stimulate your body and your mind. Our expectations of you are high because we believe that you can do things that you never imagined- whether it’s push-ups, jumping rope, clinch or even fighting. Always ask questions, engage with your fellow students and be ready to see results!

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Latest News

Train With Muay Thai Champion Cosmo Alexandre

Posted on 01/24/2018

Why just be a fan when you can actually train with the man?!? Join us for an intimate seminar with Muay Thai expert Cosmo Alexandre on Sunday 1/28/18 from 11am- 1:30pm. Cosmo is a 3 time World Muay Thai Champion & a...Read More

Kinstretch™ “by donation”

Posted on 09/26/2017

Kinstretch™ "by donation" The Wat will host Susan Reno's Kinstretch "by donation" on Friday, September  29th 4pm & 830pm 291 Broadway @Reade St. in lower Manhattan So many need so much and it is overwhelming to help all. Here is our plan:...Read More

Latest videos

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.