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Amy Hao

Amy Hao is an avid Muay Thai practioner. She is one of very few coaches who have earned the distinction of wearing double Pa Prajiad (armband) during her ranking exam. She is an amateur fighter and experienced trainer. Her strength lies in her extensive understanding of the human body and her no quit attitude.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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