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David Vaughn

David Vaughn holds several championship belts in Muay Thai. He currently fights on the professional circuit. He has been sparring partners for several UFC Champions & Contenders. His relaxed and patient teaching style makes him popular with beginners and advanced students alike.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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