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Lacey Maloney

Lacey holds a degree in Exercise Science and has been training clients professionally for over 8 years. He has studied Muay Thai under Kru Phil Nurse for 5 years and currently fights on the amateur circuit. His specialties are strength & conditioning, creative combinations & fight prep. Because of his vast understanding of the human body he is able to assist our clients looking to drop weight, build muscle, cross train, or even prepare for a bout. Lacey’s clients range from small children to professional athletes.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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