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Phoenix Carnevale

Phoenix Carnevale is a dedicated Martial Artist, she has experience in Karate, Western Boxing, Muay Thai and most recently Brazilian Jiu-Jitsu. She is a NASM weight loss specialist and certified in Kettlebells, TRX, post rehabilitation and several other fitness modalities.  Phoenix has studied Muay Thai under Kru Phil for 9 years and is currently competing on the amateur fight circuit.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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