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Royston Nero

Royston Nero, a long time practitioner of Muay Thai, embodies the way of the peaceful warrior. An experienced certified personal trainer for over 23 years, he has consistently assisted students looking to take their training to the next level. He has fought competitively on the amateur level and currently spends his time helping students achieve their fitness goals. His attention to detail helps give new students a solid foundation, and our more experienced students get regular tune ups on technique.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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