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Ruben Lopez

Ruben Lopez has studied and coached Muay Thai for over 10 years. He currently competes on the amateur circuit. Ruben brings a wealth of knowledge to our students. He is a patient, technically sound coach that puts a fresh and creative spin on pad work & conditioning.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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