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Stanley Pradel

Stanley Pradel brings over 10 years of Muay Thai experience to the table. He excels in close combat techniques and is a perfect choice for clients wishing to up their clinch game. A focused coach who absolutely loves to share his wealth of knowledge, Stanley is great with novice & advanced students alike.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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