Phil teaching Welcome to WAT (meaning “Temple” in Thai). We are New York City’s premier authentic Muay Thai experience. Our training philosophy focuses on a natural and non-mechanical way to develop a balanced body and lifestyle. Our principal goal is to provide unparalleled quality and customer service to our clientele. We believe that we offer a unique, yet tailored whole body experience that would benefit the most discerning client. As an introduction to the incomparable experience that is the WAT, we would like to offer you a complimentary introductory class. To register for your free trial class complete the form below.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.