Congratulations to Team Edgar!

Feb 28

UFC Welter Weight Champion Georges St. Pierre, UFC Light Weight Champion Frankie Edgar and Coach Kru Phil Nurse catching up day of training.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.ย  The banana bagโ€™s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks. ย The added mass helps to build power in strikes.

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