Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.30 am
7.30 am
8.30 am
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.30 am
8.30 am
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.45 am
8.00 am
8.15 am
10.00 am
10.00 am
11.00 am
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome

10.30 am
11.30 am
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
10.15 am
10.30 am
10.45 am
11.00 am
11.15 am
11.30 am
11.30 am
12.45 pm
MUAY THAI - Intermediate Pad Class
MUAY THAI - Intermediate Pad ClassMuay Thai training with partners to practice combination drills and pad holding skills.
11.45 am
12.00 pm
12.00 pm
1.00 pm
Brazillian Jiu Jitsu
All Levels welcome
12.00 pm
1.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome
12.00 pm
1.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.
12.15 pm
12.30 pm
12.45 pm
1.00 pm
1.00 pm
2.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.

1.00 pm
2.00 pm
Wat Parents Muay Thai
1.15 pm
1.30 pm
1.30 pm
2.30 pm
MUAY THAI- Total Beginner
MUAY THAI- Total BeginnerThis class Introduces students to Muay Thai basic technique, conditioning, & drills. It kicks up your cardio endurance to establish the essential building blocks of the art. No prior experience required. All levels are welcome.

1.30 pm
2.45 pm
MUAY THAI- Int. / Adv. Sparring
MUAY THAI- Int. / Adv. SparringThis light contact class where students practice effective fighting combinations and techniques with the option of wearing shin pads. Students learn basic shin blocking techniques while practicing their timing, distance, and reflexes.
1.45 pm
2.00 pm
2.15 pm
2.30 pm
2.30 pm
3.30 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
2.45 pm
3.00 pm
3.15 pm
3.45 pm
3.45 pm
4.45 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
3.45 pm
4.45 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
4.00 pm
4.15 pm
4.30 pm
5.00 pm
5.00 pm
6.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.
5.00 pm
6.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.
5.15 pm
5.30 pm
5.30 pm
6.30 pm
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
5.30 pm
6.30 pm
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
5.30 pm
6.30 pm
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
5.45 pm
6.00 pm
6.15 pm
6.30 pm
6.30 pm
7.30 pm
6 FT- MUAY THAI
6 FT- MUAY THAIClass tailored for taller students at least 6FT in height with focus on techniques that maximize use of their longer reach & height.

6.30 pm
7.30 pm
STRENGTH & CONDITIONING - Advanced
STRENGTH & CONDITIONING - AdvancedA high intensity class combining strength training and cardio in a workout designed to increase flexibility and range of the motion.

6.30 pm
8.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll levels welcome.

7.30 pm
9.00 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
6.30 pm
7.30 pm
MUAY THAI- Intermediate Clinch
MUAY THAI- Intermediate ClinchMuay Thai class focused on stand up grappling & close distance fighting with knees. Intense conditioning & partner work. ALL PARTICIPANTS MUST WEAR LONG SLEEVE TEE OR RASHGUARD.

6.30 pm
7.30 pm
MUAY THAI- Total Beginner
MUAY THAI- Total BeginnerThis class Introduces students to Muay Thai basic technique, conditioning, & drills. It kicks up your cardio endurance to establish the essential building blocks of the art. No prior experience required. All levels are welcome.
6.30 pm
8.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome
6.30 pm
7.30 pm
MUAY THAI- Total Beginner
MUAY THAI- Total BeginnerThis class Introduces students to Muay Thai basic technique, conditioning, & drills. It kicks up your cardio endurance to establish the essential building blocks of the art. No prior experience required. All levels are welcome.

7.00 pm
8.00 pm
LADIES MUAY THAI
LADIES MUAY THAILadies Only Muay Thai class that challenges students to apply techniques & combinations while boosting cardio intensity & adding new skills to the basic foundation.

7.30 pm
8.45 pm
MUAY THAI- Advanced Sparring / Pads
MUAY THAI- Advanced Sparring / PadsMuay Thai full-contact, timed rounds with partners and intense instructor supervision. Students must bring or wear all protective gear. ADVANCED PERMISSION FROM INSTRUCTOR REQUIRED.
6.30 pm
7.30 pm
MUAY THAI- Intermediate Clinch
MUAY THAI- Intermediate ClinchMuay Thai class focused on stand up grappling & close distance fighting with knees. Intense conditioning & partner work. ALL PARTICIPANTS MUST WEAR LONG SLEEVE TEE OR RASHGUARD.

6.30 pm
7.30 pm
MUAY THAI - Intermediate Pad Class
MUAY THAI - Intermediate Pad ClassMuay Thai training with partners to practice combination drills and pad holding skills.

6.30 pm
8.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome

7.30 pm
8.30 pm
MMA
6.45 pm
7.00 pm
7.15 pm
7.30 pm
7.45 pm
8.00 pm
8.00 pm
9.00 pm
MMA

8.00 pm
9.00 pm
MUAY THAI- Beginner Pad Class
MUAY THAI- Beginner Pad ClassMuay Thai class with partners to learn how to hold and hit thai pads correctly using basic combinations and techniques. All levels welcome.
8.15 pm
8.30 pm
8.45 pm

Monday

  • MUAY THAI - Beginner / Intermediate
    3.45 pm - 4.45 pm
  • BOXING
    5.30 pm - 6.30 pm
  • 6 FT- MUAY THAI
    6.30 pm - 7.30 pm
  • STRENGTH & CONDITIONING - Advanced
    6.30 pm - 7.30 pm
  • Brazillian Jiu Jitsu
    6.30 pm - 8.00 pm
  • MUAY THAI - Beginner / Intermediate
    7.30 pm - 9.00 pm

Tuesday

  • MUAY THAI - Beginner / Intermediate
    7.30 am - 8.30 am
  • Brazillian Jiu Jitsu
    12.00 pm - 1.00 pm
  • WAT KIDS MUAY THAI
    5.00 pm - 6.00 pm
  • MUAY THAI- Intermediate Clinch
    6.30 pm - 7.30 pm
  • MUAY THAI- Total Beginner
    6.30 pm - 7.30 pm

Wednesday

  • MUAY THAI - Beginner / Intermediate
    3.45 pm - 4.45 pm
  • BOXING
    5.30 pm - 6.30 pm
  • Brazillian Jiu Jitsu
    6.30 pm - 8.00 pm
  • MMA
    8.00 pm - 9.00 pm
  • MUAY THAI- Beginner Pad Class
    8.00 pm - 9.00 pm

Thursday

  • MUAY THAI - Beginner / Intermediate
    7.30 am - 8.30 am
  • Brazillian Jiu Jitsu
    12.00 pm - 1.00 pm
  • WAT KIDS MUAY THAI
    5.00 pm - 6.00 pm
  • MUAY THAI- Total Beginner
    6.30 pm - 7.30 pm
  • LADIES MUAY THAI
    7.00 pm - 8.00 pm
  • MUAY THAI- Advanced Sparring / Pads
    7.30 pm - 8.45 pm

Friday

  • MUAY THAI - Beginner / Intermediate
    2.30 pm - 3.30 pm
  • BOXING
    5.30 pm - 6.30 pm
  • MUAY THAI- Intermediate Clinch
    6.30 pm - 7.30 pm
  • MUAY THAI - Intermediate Pad Class
    6.30 pm - 7.30 pm
  • Brazillian Jiu Jitsu
    6.30 pm - 8.00 pm
  • MMA
    7.30 pm - 8.30 pm

Saturday

  • Brazillian Jiu Jitsu
    10.00 am - 11.00 am
  • BOXING
    10.30 am - 11.30 am
  • WAT KIDS MUAY THAI
    12.00 pm - 1.00 pm
  • MUAY THAI- Total Beginner
    1.30 pm - 2.30 pm
  • MUAY THAI- Int. / Adv. Sparring
    1.30 pm - 2.45 pm

Sunday

  • MUAY THAI - Intermediate Pad Class
    11.30 am - 12.45 pm
  • WAT KIDS MUAY THAI
    1.00 pm - 2.00 pm
  • Wat Parents Muay Thai
    1.00 pm - 2.00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30 am
10.30 am
11.30 am
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
10.45 am
11.00 am
11.15 am
5.30 pm
5.30 pm
6.30 pm
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
5.30 pm
6.30 pm
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
5.30 pm
6.30 pm
BOXING
BOXINGExtensive Boxing workout with high cardiovascular component on pads & heavy bags to learn footwork and punching skills. All levels are welcome.
5.45 pm
6.00 pm
6.15 pm

Monday

  • BOXING
    5.30 pm - 6.30 pm

Wednesday

  • BOXING
    5.30 pm - 6.30 pm

Friday

  • BOXING
    5.30 pm - 6.30 pm

Saturday

  • BOXING
    10.30 am - 11.30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1.30 pm
1.30 pm
2.45 pm
MUAY THAI- Int. / Adv. Sparring
MUAY THAI- Int. / Adv. SparringThis light contact class where students practice effective fighting combinations and techniques with the option of wearing shin pads. Students learn basic shin blocking techniques while practicing their timing, distance, and reflexes.
1.45 pm
2.00 pm
2.15 pm
2.30 pm
6.30 pm
6.30 pm
7.30 pm
6 FT- MUAY THAI
6 FT- MUAY THAIClass tailored for taller students at least 6FT in height with focus on techniques that maximize use of their longer reach & height.
6.45 pm
7.00 pm
7.15 pm
7.30 pm
7.30 pm
8.45 pm
MUAY THAI- Advanced Sparring / Pads
MUAY THAI- Advanced Sparring / PadsMuay Thai full-contact, timed rounds with partners and intense instructor supervision. Students must bring or wear all protective gear. ADVANCED PERMISSION FROM INSTRUCTOR REQUIRED.
7.45 pm
8.00 pm
8.15 pm
8.30 pm

Monday

  • 6 FT- MUAY THAI
    6.30 pm - 7.30 pm

Thursday

  • MUAY THAI- Advanced Sparring / Pads
    7.30 pm - 8.45 pm

Saturday

  • MUAY THAI- Int. / Adv. Sparring
    1.30 pm - 2.45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.30 am
7.30 am
8.30 am
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.30 am
8.30 am
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.45 am
8.00 am
8.15 am
1.00 pm
1.00 pm
2.00 pm
Wat Parents Muay Thai
1.15 pm
1.30 pm
1.30 pm
2.30 pm
MUAY THAI- Total Beginner
MUAY THAI- Total BeginnerThis class Introduces students to Muay Thai basic technique, conditioning, & drills. It kicks up your cardio endurance to establish the essential building blocks of the art. No prior experience required. All levels are welcome.
1.45 pm
2.00 pm
2.15 pm
2.30 pm
2.30 pm
3.30 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
2.45 pm
3.00 pm
3.15 pm
3.45 pm
3.45 pm
4.45 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
3.45 pm
4.45 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
4.00 pm
4.15 pm
4.30 pm
6.30 pm
6.30 pm
7.30 pm
MUAY THAI- Total Beginner
MUAY THAI- Total BeginnerThis class Introduces students to Muay Thai basic technique, conditioning, & drills. It kicks up your cardio endurance to establish the essential building blocks of the art. No prior experience required. All levels are welcome.
6.30 pm
7.30 pm
MUAY THAI- Total Beginner
MUAY THAI- Total BeginnerThis class Introduces students to Muay Thai basic technique, conditioning, & drills. It kicks up your cardio endurance to establish the essential building blocks of the art. No prior experience required. All levels are welcome.

7.00 pm
8.00 pm
LADIES MUAY THAI
LADIES MUAY THAILadies Only Muay Thai class that challenges students to apply techniques & combinations while boosting cardio intensity & adding new skills to the basic foundation.
6.45 pm
7.00 pm
7.15 pm
7.30 pm
7.30 pm
9.00 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.45 pm
8.00 pm
8.00 pm
9.00 pm
MUAY THAI- Beginner Pad Class
MUAY THAI- Beginner Pad ClassMuay Thai class with partners to learn how to hold and hit thai pads correctly using basic combinations and techniques. All levels welcome.
8.15 pm
8.30 pm
8.45 pm

Monday

  • MUAY THAI - Beginner / Intermediate
    3.45 pm - 4.45 pm
  • MUAY THAI - Beginner / Intermediate
    7.30 pm - 9.00 pm

Tuesday

  • MUAY THAI - Beginner / Intermediate
    7.30 am - 8.30 am
  • MUAY THAI- Total Beginner
    6.30 pm - 7.30 pm

Wednesday

  • MUAY THAI - Beginner / Intermediate
    3.45 pm - 4.45 pm
  • MUAY THAI- Beginner Pad Class
    8.00 pm - 9.00 pm

Thursday

  • MUAY THAI - Beginner / Intermediate
    7.30 am - 8.30 am
  • MUAY THAI- Total Beginner
    6.30 pm - 7.30 pm
  • LADIES MUAY THAI
    7.00 pm - 8.00 pm

Friday

  • MUAY THAI - Beginner / Intermediate
    2.30 pm - 3.30 pm

Saturday

  • MUAY THAI- Total Beginner
    1.30 pm - 2.30 pm

Sunday

  • Wat Parents Muay Thai
    1.00 pm - 2.00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.30 am
7.30 am
8.30 am
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.30 am
8.30 am
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.45 am
8.00 am
8.15 am
11.30 am
11.30 am
12.45 pm
MUAY THAI - Intermediate Pad Class
MUAY THAI - Intermediate Pad ClassMuay Thai training with partners to practice combination drills and pad holding skills.
11.45 am
12.00 pm
12.15 pm
12.30 pm
1.00 pm
1.00 pm
2.00 pm
Wat Parents Muay Thai
1.15 pm
1.30 pm
1.30 pm
2.45 pm
MUAY THAI- Int. / Adv. Sparring
MUAY THAI- Int. / Adv. SparringThis light contact class where students practice effective fighting combinations and techniques with the option of wearing shin pads. Students learn basic shin blocking techniques while practicing their timing, distance, and reflexes.
1.45 pm
2.00 pm
2.15 pm
2.30 pm
2.30 pm
3.30 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
2.45 pm
3.00 pm
3.15 pm
3.45 pm
3.45 pm
4.45 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
3.45 pm
4.45 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
4.00 pm
4.15 pm
4.30 pm
6.30 pm
6.30 pm
7.30 pm
6 FT- MUAY THAI
6 FT- MUAY THAIClass tailored for taller students at least 6FT in height with focus on techniques that maximize use of their longer reach & height.
6.30 pm
7.30 pm
MUAY THAI- Intermediate Clinch
MUAY THAI- Intermediate ClinchMuay Thai class focused on stand up grappling & close distance fighting with knees. Intense conditioning & partner work. ALL PARTICIPANTS MUST WEAR LONG SLEEVE TEE OR RASHGUARD.
6.30 pm
7.30 pm
MUAY THAI- Intermediate Clinch
MUAY THAI- Intermediate ClinchMuay Thai class focused on stand up grappling & close distance fighting with knees. Intense conditioning & partner work. ALL PARTICIPANTS MUST WEAR LONG SLEEVE TEE OR RASHGUARD.

6.30 pm
7.30 pm
MUAY THAI - Intermediate Pad Class
MUAY THAI - Intermediate Pad ClassMuay Thai training with partners to practice combination drills and pad holding skills.
6.45 pm
7.00 pm
7.15 pm
7.30 pm
7.30 pm
9.00 pm
MUAY THAI - Beginner / Intermediate
MUAY THAI - Beginner / IntermediateMuay Thai Class that challenges students to apply techniques & combinatations while boosting cardio intensity & adding new skills to the basics. All levels welcome
7.45 pm
8.00 pm
8.15 pm
8.30 pm
8.45 pm

Monday

  • MUAY THAI - Beginner / Intermediate
    3.45 pm - 4.45 pm
  • 6 FT- MUAY THAI
    6.30 pm - 7.30 pm
  • MUAY THAI - Beginner / Intermediate
    7.30 pm - 9.00 pm

Tuesday

  • MUAY THAI - Beginner / Intermediate
    7.30 am - 8.30 am
  • MUAY THAI- Intermediate Clinch
    6.30 pm - 7.30 pm

Wednesday

  • MUAY THAI - Beginner / Intermediate
    3.45 pm - 4.45 pm

Thursday

  • MUAY THAI - Beginner / Intermediate
    7.30 am - 8.30 am

Friday

  • MUAY THAI - Beginner / Intermediate
    2.30 pm - 3.30 pm
  • MUAY THAI- Intermediate Clinch
    6.30 pm - 7.30 pm
  • MUAY THAI - Intermediate Pad Class
    6.30 pm - 7.30 pm

Saturday

  • MUAY THAI- Int. / Adv. Sparring
    1.30 pm - 2.45 pm

Sunday

  • MUAY THAI - Intermediate Pad Class
    11.30 am - 12.45 pm
  • Wat Parents Muay Thai
    1.00 pm - 2.00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30 pm
6.30 pm
7.30 pm
STRENGTH & CONDITIONING - Advanced
STRENGTH & CONDITIONING - AdvancedA high intensity class combining strength training and cardio in a workout designed to increase flexibility and range of the motion.
6.45 pm
7.00 pm
7.15 pm

Monday

  • STRENGTH & CONDITIONING - Advanced
    6.30 pm - 7.30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 pm
12.00 pm
1.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.
12.15 pm
12.30 pm
12.45 pm
1.00 pm
1.00 pm
2.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.

1.00 pm
2.00 pm
Wat Parents Muay Thai
1.15 pm
1.30 pm
1.45 pm
5.00 pm
5.00 pm
6.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.
5.00 pm
6.00 pm
WAT KIDS MUAY THAI
WAT KIDS MUAY THAIChildren begin class with a warm up and then separate into age appropriate groups where they are taught Muay Thai drills & techniques in a fun and safe manner. This class includes a 10 min mat chat with a coach to further reinforce character building concepts.
5.15 pm
5.30 pm
5.45 pm

Tuesday

  • WAT KIDS MUAY THAI
    5.00 pm - 6.00 pm

Thursday

  • WAT KIDS MUAY THAI
    5.00 pm - 6.00 pm

Saturday

  • WAT KIDS MUAY THAI
    12.00 pm - 1.00 pm

Sunday

  • WAT KIDS MUAY THAI
    1.00 pm - 2.00 pm
  • Wat Parents Muay Thai
    1.00 pm - 2.00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 am
10.00 am
11.00 am
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome
10.15 am
10.30 am
10.45 am
12.00 pm
12.00 pm
1.00 pm
Brazillian Jiu Jitsu
All Levels welcome
12.00 pm
1.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome
12.15 pm
12.30 pm
12.45 pm
6.30 pm
6.30 pm
8.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll levels welcome.
6.30 pm
8.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome
6.30 pm
8.00 pm
Brazillian Jiu Jitsu
Brazillian Jiu JitsuAll Levels welcome
6.45 pm
7.00 pm
7.15 pm
7.30 pm
7.45 pm

Monday

  • Brazillian Jiu Jitsu
    6.30 pm - 8.00 pm

Tuesday

  • Brazillian Jiu Jitsu
    12.00 pm - 1.00 pm

Wednesday

  • Brazillian Jiu Jitsu
    6.30 pm - 8.00 pm

Thursday

  • Brazillian Jiu Jitsu
    12.00 pm - 1.00 pm

Friday

  • Brazillian Jiu Jitsu
    6.30 pm - 8.00 pm

Saturday

  • Brazillian Jiu Jitsu
    10.00 am - 11.00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.30 pm
7.30 pm
8.30 pm
MMA
7.45 pm
8.00 pm
8.00 pm
9.00 pm
MMA
8.15 pm
8.30 pm
8.45 pm

Wednesday

  • MMA
    8.00 pm - 9.00 pm

Friday

  • MMA
    7.30 pm - 8.30 pm
Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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