“Even if I reach a good level of fighting, I have to keep my mind open, keep studying and keep learning new stuff. Phil Nurse for me is one of the best Muay Thai guys I have seen.” Georges St. Pierre- UFC Welterweight Champion

“Nurse has an incredible reputation amongst Muay Thai practitioners. The word on the playground is that if you were given the option of a cardio workout with Phil, or a painful death, the decision wouldn’t be as easy as you may think.” Sherdog.com Article

“If Greg Jackson is the maestro, Kru Phil Nurse is the machine…like a game of chess, Nurse trains his fighters two steps ahead…” Fox Fight Game- Mike Straka

Wat fighters are recognized as the “…well oiled machines that are Kru Nurse’s trademark…” Muay Thaimes

“…Kru Phil Nurse…is known not only for his traditional Muay Thai techniques but for a cardio workout that is pure torture on a good day and the closest thing to death on bad days…” UFC.com Article

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.