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Andre Laureano

Andre Laureano is the consumate fitness professional. His warm friendly attitude combined with his no nonsense work ethic on the training floor is a recipe for success. Currently an amateur fighter, Andre brings his ring experience into every session. Whether you are looking to be stronger, leaner, or fitter Andre can help you meet your goals.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.Ā  The banana bagā€™s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks. Ā The added mass helps to build power in strikes.

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