Chris Manuel

Professional MMA fighter, Chris Manuel, started practicing Goju Ryu Karate at age eight and from there sparked his love affair with martial arts. Born in Puerto Rico, he moved to Florida at age thirteen and began training in Brazilian Jiu-Jitsu (BJJ), Judo and Grappling.Students should look forward to a dedicated teacher who aims to bring positivity, support and focus to each class.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.


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