Stanley Pradel

Stanley Pradel brings over 10 years of Muay Thai experience to the table. He excels in close combat techniques and is a perfect choice for clients wishing to up their clinch game. A focused coach who absolutely loves to share his wealth of knowledge, Stanley is great with novice & advanced students alike.

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.ย  The banana bagโ€™s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks. ย The added mass helps to build power in strikes.