Introducing WatFit

May 10

WatFit: The perfect fitness experience. Our talented team has come up with a unique sequence of Metabolic & Strength conditioning with a hint of Cardio Thai Boxing that takes you from a novice in fitness to FIGHT fit, giving you the results you’ve always dreamed of! Classes start May 15th. Inquire at our front desk or email info@thewat.com for additional details. Take advantage of our special introductory rate of $49 for 3 classes today!

WAT Tweets

Happy Holidays from us here at The Wat! 🎄🎁 We will be closed a few days during the holidays but hope to see you bac… https://t.co/WVErZ8JLbs

We will be closed for Thanksgiving tomorrow. Eat up and we'll see you back on the training floor Friday for classes… https://t.co/oGYtoz6APt

Happy Memorial Day to all! We are closed today and we will open tomorrow normal hours. Let's remember all the men a… https://t.co/08KK3w6cZA

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Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags. The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks. The added mass helps to build power in strikes.