Introducing WatFit

May 10

WatFit: The perfect fitness experience. Our talented team has come up with a unique sequence of Metabolic & Strength conditioning with a hint of Cardio Thai Boxing that takes you from a novice in fitness to FIGHT fit, giving you the results youโ€™ve always dreamed of! Classes start May 15th. Inquire at our front desk or email for additional details. Take advantage of our special introductory rate of $49 for 3 classes today!

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.ย  The banana bagโ€™s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks. ย The added mass helps to build power in strikes.