Introducing WatFit

May 10

WatFit: The perfect fitness experience. Our talented team has come up with a unique sequence of Metabolic & Strength conditioning with a hint of Cardio Thai Boxing that takes you from a novice in fitness to FIGHT fit, giving you the results you’ve always dreamed of! Classes start May 15th. Inquire at our front desk or email info@thewat.com for additional details. Take advantage of our special introductory rate of $49 for 3 classes today!

WAT Tweets

Happy Memorial Day to all! We are closed today and we will open tomorrow normal hours. Let's remember all the men a… https://t.co/08KK3w6cZA

"Alone we can do so little; together we can do so much." - Helen Keller👊🏽 Congrats to Rob and #teamwat 🙏🏾 https://t.co/fIK1siwFeD

We may not have it all together but together we have it all👊🏼💓👊🏼 #watfamily #teamwat https://t.co/XEnBLEXxzX

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Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags. The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks. The added mass helps to build power in strikes.