Muay Thai Bride

Apr 17

Team Wat member Mina Kao was featured in the New York Times article “Muay Thai Bride”. It documents her love story as well as touches on her dedication to the sport she loves. Any guy that can deal with his girlfriend going through training camp is awesome in our book! Congratulations on your marriage Mina and Paul, we wish you a long and beautiful life together!

Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.


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Welcome to Wat Virtual Classes!

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