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Weekly School News

Mar 12

Sparring for dollars

Special thanks to all who came out and supported the Sparring for Dollars Event last Saturday.  Students were able to raise funds to assist them in covering fees associated with WKA’s. Cody Mahone holds the new record for 113 Rounds.  Those who wish to make donations to support the team may do so at the front desk.


North American World Kickboxing Association Tournament also known as the WKA’s in Virginia will be held over the duration of March 20-23.  If you would like to make the trip to support the team you can get details at the front desk.

School fights

We will be hosting School Fights on Friday, March 27.  Please see front desk for details and to sign up.

New Gear

Rashguards are back in stock. Gloves, shin guards, and head gear are on sale as well. Inquire at front desk.


New ball bearing heavy jump ropes on sale for $22.50 +tax.

Ling Lam Basic Tee on sale for $18.


If you are currently renting a locker please see the front desk

Arm Bands

*Arm bands are a MANDATORY part of your uniform. Please see front desk if you don’t have one.

Sales & Specials

  • Guest passes are available at the front desk to members wishing to invite first time visitors to try a class.


Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.


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