WatFit

 

WatFit Workout

What is WatFit?

WatFit is fitness with focus. Our expert trainers have created the ultimate fitness experience by combining challenging body weight exercises, interval training, cardio programs, resistance training, circuit training with a hint of cardio Thai Boxing that is sure to get you from novice level to FIGHTER fit.

By mixing up the workouts, but keeping the sequence of progression, we ensure you get into your best shape ever in record time frame. Our talented, certified coaches can modify or enhance any exercise to suit your level.

To Unleash the beast within you REGISTER today for our special introductory rate just $49 for 3 classes!

Don’t make excuses, make progress! 

WatFit Registration

You are one step closer to a whole new you...
  • We're setting up our evening schedule; please let us know any other times that work best for you.
Training Bags

Banana bags are named after their shape. They are longer and slimmer than the typical American boxing heavy bags.  The banana bag’s shape allows users to practice high, body, and especially low kicks accurately.

American heavy bags are wider and more stout than their thai counterparts. This allows a focus on boxing combinations as well as body and high kicks.  The added mass helps to build power in strikes.

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